Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I'm -4, available most of the day Tuesday and virtually all day Thursday and Friday. Saturday I can reasonably do after 8:00 pm mine. Sunday is difficult and I'd prefer to play a different day. Let me know what works for you.