Ok so I'm off to my first regionals tommorow and I'm nearly ready but I'm getting that last minute feeling of being paranoid. Effectively, my team is filled speed control, in order to help my Kyogre and Rayquaza. However, I really struggle against trick room. At the moment, mental herb users are extremely common. To combat this, I have a Raichu with fake out and a gengar with taunt. I have a basic talonflame to set up tailwind but am getting worried about trick room. Wondering if I should swap quick guard on it for taunt to combat mental herb trick room set up? I use quick guard mostly against pranksters, or Rayquaza with extremespeed but not sure if taunt could be better or whether to stick with quick guard. Which is better?